In today’s intro class, somehow the topic of personal choice came up. We talked about Sartre’s statement, “I am my choices,” and then a little of Stephen Covey’s first habit (be proactive) managed to creep into the discussion.
Many people, young and old alike, feel that they’re stuck, that they have little or no say-so in making decisions about their own lives. How sad is that?! When a person wakes up and realizes that he or she can actually make changes in relationships, jobs, activities, studies, finances, and well, everything, that awareness can be transformative.
After class, I looked up “Recognizing Choices” in a little book entitled The Language of Letting Go by Melody Beattie. Here’s part of that particular meditation: “We have choices, more choices than we let ourselves see. We may feel trapped in our relationships, our jobs, our life. We may feel locked into behaviors—such as caretaking or controlling.” Ms. Beattie says that when we hear ourselves say something like, “I have to behave this way, think this way, feel this way,” then we should realize that we are choosing not to see choices.
Furthermore, Beattie continues, “That sense of being trapped is an illusion. We are not controlled by circumstances, our past, the expectations of others, or our unhealthy expectations for ourselves. We can choose what feels right for us, without guilt. We have options.”
Does this post strike a responsive chord in anyone out there? Are there some areas of your life that you need to claim or reclaim? Have you let others make your decisions for you?

We're psychology instructors (Jayne, Mark, Myles, Katie-in order of our being hired) at a community/technical college who are energized and excited by psychology and its applications to daily life. After all, what's the point of knowing about synapses unless the knowledge improves your understanding of moods, disorders, and memory (to name a few).
We've found that just about everything relates in some form or fashion to the science of human behavior, and it's our goal to help others to see that. Accordingly, we'll be posting opinions, comments, and questions and hoping that you'll respond. We'll also provide links to relevant articles and websites to further increase your knowledge